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Mental wellness comprises of the behavior, thinking capability, or emotional wellbeing of a person. As per statistics, 1 out of every 6 Indian suffers from some major or minor mental disorders that require expert intervention. Mental illness can affect any age group and any strata of the society. It majorly affects people between 30–49 yrs of age or over 60 yrs. Like adults, children and adolescents are also affected with mental health disorders which interfere with the way they think, feel and act. When untreated, mental health disorders can lead to school failure, family conflicts, drug abuse, violence and even suicide.
The team at Healthspring consists of highly qualified and experienced Psychiatrists & Psychotherapists. The psychotherapy services at Healthspring aim to equip you with skills and resources to enhance your psychological wellness. We provide a safe space for you to openly share and explore your concerns, thoughts, and feelings. Your therapist will help you identify and examine unhealthy coping styles and patterns, and develop healthy and more effective habits to replace them. Together with your therapist, you can define your goals and work towards achieving them in a structured manner.
Few examples of what these therapies can help you with:
Anxiety disorders include post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), panic disorder (panic attacks), generalized anxiety disorder and specific phobias
It includes schizophrenia, and delusional disorder. Schizoaffective disorder is a category used for individuals showing aspects of both schizophrenia and affective disorders
People with extreme and inflexible personality traits that are distressing to the person and/or cause problems in work, school, or social relationships
Mood disorders include depression and bipolar depression
Includes disproportionate concern in food habits and weight gain. It includes disorders like anorexia nervosa, bulimia nervosa, exercise bulimia or binge eating disorder
Such as insomnia involve disruption to normal sleep patterns, or a feeling of tiredness despite sleep appearing normal
And gender dysphoria can also be diagnosed, including dyspareunia and ego-dystonic homosexuality
A range of assessments such as IQ tests, personality tests, projective tests and neuropsychological tests are available using standardized tools
Stress can affect sleep & appetite, cause emotional outbursts and leave you feeling exhausted. Our therapists can help identify triggers and maladaptive responses that could be contributing to stress and help learn how to relax and develop healthy coping resources to manage stress
Anxiety and depression can significantly impact your ability to function. Regular therapy sessions with our experts can help you identify specific causes as well as recognize symptoms, and manage them better. Our therapists use a variety of approaches and techniques tailored to your needs, to bring about positive change
Despite your efforts to perform at an optimal level, you might find yourself struggling to keep up with your expectations in specific areas of your life such as work, relationships or personal interests. We can help you bring changes such as improving communication skills, managing anger, regulating emotions, or enhancing motivation and self-esteem
Recurrent conflict in intimate relationships are likely to interfere with other aspects of your life and affect your ability to function. Our team of therapists can help you and your partner to better understand gaps in communication, develop healthy conflict-resolution strategies and work towards common relationship goals
Our Mental Health Experts can help in sex related disorders & concerns
Understanding your child’s mental health concerns as parents is important these days. Our therapists can help you with effective parenting techniques, understanding your teen and self-care for new parents, cyber safety, etc
Performance anxiety can prevent you from doing what you enjoy and can affect your career. Our experts can help you draw the plan to effectively manage performance anxiety
Our centres have highly qualified Psychiatrist available who specializes in mental health, including substance use disorders. Psychiatrists are qualified to assess both mental and physical aspects of psychological problems
Addiction can range from excessive consumption of a substance (alcohol, cannabis, tobacco) to excessive engagement in a behaviour (gambling, internet, sex). Our therapists can help you develop the skills you need to modify your addictive behavioural patterns, improve your functioning and regain your health
Excessive mobile phone use can cause health problems & can affect the social well-being of an individual. Our Mental Health experts can help you in overcoming such mobile phone dependency
M.B.B.S., M.D (Psychiatry), Consultant Psychiatrist & De-addiction specialist at Healthspring.
Dr. Sagar is an eminent speaker and has conducted numerous workshops and interactive sessions on stress management, depression, managing performance anxiety, effective parenting techniques, couples counselling, de-addiction, sexual ailments, smart phone addiction, geriatric issues and many more.
M.B.B.S., M.D (Psychiatry), Diploma in Psychological Medicine (D.P.M.) is a Consultant Psychiatrist at Healthspring.
Dr. Amit is a renowned Consultant in Mumbai and comes with more than 36 years of experience. His areas of special interest lies in severe psychiatric disorders, Behavior Therapy, psychopharmacology and in treating schizophrenia, mood disorders, anxiety disorders, obsessive-compulsive disorders, psychosomatic disorders and psycho-sexual disorders.
