Essential vitamins for women at every age
There are times in a woman’s life when diet alone won’t be enough to get all the right vitamins or nutritional needs.At different stages of your life, your body’s need for specific vitamins varies. When you don’t get enough of a particular vitamin you need, you run the risk of serious health problems.
What are vitamins anyway?
Vitamins are the support system to build blocks of our bodies, they are more than just little pills to pop. A balanced diet can provide all the ingredients a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating patterns can lead to deficiencies in essential vitamins or nutrients which hinder growth and development. Learning to recognize a deficiency and knowing how to combat it can be a big challenge for most women.
Here are some natural source of various vitamins
